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caffeine

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Should you Drink Coffee Before or After a Learning Task?

Most people are aware that it’s the caffeine in coffee that gives drinkers that extra boost of energy and alertness. And when it comes to late-night cramming for an exam, test, or all-important presentation, drinking a caffeine drink is seen as a surefire way of staying awake long enough to get the task completed. Research […]

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caffeine and memory
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Caffeine and a Healthy Diet Might Boost Memory

Caffeine creates a lot of buzz. The average American consumes between 110 and 260 milligrams of caffeine per day. The government recommends consumption of less than 400 mg, so nearly everyone is keeping safe.  But many people still have questions about caffeine. In particular, they wonder about the level of caffeine in tea vs. coffee.  What is […]

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The Health Benefits of Coffee

Nothing brings America together quite like coffee. 62 percent of Americans say they drink coffee every day. The average American drinks three cups over the course of

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