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How Caffeine Changed the World: A History of Caffeine

Did you know that 85% of American adults drink at least one caffeinated drink each day? Caffeine gained popularity for its use as a stimulant for the nervous system. The many benefits of caffeine include boosting alertness, improved brain function, and decreasing fatigue. A chemical compound made by plants, caffeine has been consumed for thousands of […]

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Should you Drink Coffee Before or After a Learning Task?

Most people are aware that it’s the caffeine in coffee that gives drinkers that extra boost of energy and alertness. And when it comes to late-night cramming for an exam, test, or all-important presentation, drinking a caffeine drink is seen as a surefire way of staying awake long enough to get the task completed. Research […]

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Caffeine and a Healthy Diet Might Boost Memory

Caffeine creates a lot of buzz. The average American consumes between 110 and 260 milligrams of caffeine per day. The government recommends consumption of less than 400 mg, so nearly everyone is keeping safe.  But many people still have questions about caffeine. In particular, they wonder about the level of caffeine in tea vs. coffee.  What is […]

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Alternatives to Coffee (And Why You Should Try Them)

Coffee is one of the most popular drinks in the world! If you think we drink a lot of it in the US, you should see how much coffee drinkers are consuming in countries like Finland, Sweden, and Iceland. Because coffee is so popular, it’s hard to envision a life without out. However, coffee isn’t the best […]

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Is Caffeine Before a Workout Good for You?

Caffeine is well known as a stimulant that helps many of us get out of bed in the morning. It’s so beloved by Americans, in fact, that over 80% of US adults say that they consume coffee on a daily basis. This makes America the biggest consumer of caffeine in the world. As well known as its energizing properties are, […]

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The Health Benefits of Coffee

Nothing brings America together quite like coffee. 62 percent of Americans say they drink coffee every day. The average American drinks three cups over the course of

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