3 Ready-to-Drink Energy Drink Brands With Excessive Caffeine Levels

The FDA claims the average adult should only consume about 400 milligrams or less of caffeine a day. What many people don’t realize is that energy drinks can quickly put a person over that mark.

Drinking just two cans of many popular brands of energy drinks can put one past or very close to 400 milligrams. Drinking three or more, as some people do, leads to excessive caffeine levels. Let’s take a look at the top three excessive caffeine offenders.

1. Bang Energy (300mg)

16oz Bang Energy cans contain about 300mg of caffeine each. This means drinking even two cans has already resulted in your pushing beyond the FDA’s recommendations. The caffeine content in drinks like Bang Energy is high.

This puts it, along with the competition on our list, more or less at the top of all popular energy drinks in terms of caffeine content. If one does find a drink with more caffeine, it is rarely by much.

Notably, some of Bang’s drinks also have moderate calorie content, in addition to their high caffeine content. Their “Keto Coffee” flavors lack the zero-calorie distinction that attracts some people to the brand and puts wasted calories in your body. 

2. Reign (300mg)

In many ways, Reign is similar to Bang. As with Bang, a 16oz can of Reign contains 300mg of caffeine. When talking in terms of potential health detriment, these energy drink brands are nearly identical. 

Unless you buy in bulk, a can might cost you two or close to three dollars at a convenience store, which can hurt your wallet as much as your health. This is something that remains true when discussing other popular brands. 

Compare that with our Jet-Alert caffeine tablets. Using our double strength option as an example, one tablet contains 200mg of caffeine. When comparing energy drinks vs caffeine pills, pills are much cheaper.

3. Rockstar (300mg)

With the Rockstar line of energy drinks, we again see that (quite high) 300mg benchmark per can. Notably, all three of the items on this list have caffeine content that is near twice the 160mg found in comparable caffeine alternatives like Monster products.

Unfortunately, one similarity most Rockstar drinks do share with Monster is significant levels of sugar and a high calorie count. Most Rockstar drinks contain about 250 calories and over 60 grams of sugar.

Sugar may taste good, but it isn’t good for you in terms of health effects. The discussion changes when discussing some natural sugars, like those in fruit, but the high sugar content in artificial beverages is bad for the body.

While calling drinks with low sugar and calorie content “healthy” isn’t quite accurate, note that Rockstar sits in a category that is at least less healthy than the other two items on this list. 

Skip Drinks With Excessive Caffeine Levels

Energy drinks with excessive caffeine levels may seem attractive, but they’re a waste of money and can be unhealthy. If you want caffeine, check out tablets like ours. You can save money and quickly get the boost you want.

If you want a drink, at least pay attention to what it contains. Losing track of what you put in your body can lead to a decline in health and productivity. If a drink starts making you feel bad, then it’s counterproductive!


How Caffeine Changed the World: A History of Caffeine

Did you know that 85% of American adults drink at least one caffeinated drink each day? Caffeine gained popularity for its use as a stimulant for the nervous system.

The many benefits of caffeine include boosting alertness, improved brain function, and decreasing fatigue. A chemical compound made by plants, caffeine has been consumed for thousands of years by human beings.

To delve into the history of caffeine, we must go all the way back to the stone age. Continue reading to learn how caffeine changed the world.

The Ancient History of Caffeine

Anthropologists suggest that human beings discovered caffeine plants as early as 700,000 BC. Caffeine, also known as 1,3,7-Trimethxylaxanthine, is an ancient wonderdrug today often found in coffee, tea, and cocoa.

Early stone age men chewed the roots, seeds, bark, and leaves of various plants. They probably weren’t consuming caffeine as a beverage but may have ground the plants into a paste before digesting it.

According to legend, Chinese Emperor Shen Nung brewed the first tea in 2437 BC. He was boiling water when the wind blew leaves from a nearby bush into his pot.

Coffee Takes the World by Storm

Often consumed as a beverage, caffeine has become a major staple of our everyday lives. Everything changed when humans realized they could roast the seeds of the coffee plant.

The earliest evidence in the history of coffee appears in the middle of the fifteenth century, in Yemen’s Sufi monasteries. It was used as an aid to help concentrate during prayers. From Yemen, it spread to North Africa and the Middle East.

It was not long before coffee arrived in Italy and the rest of Europe. Great literature, art, and the works of Bach and Beethoven were believed to have been created in coffee houses.

Coffee was considered a luxury in Arabia and Europe until the 18th and 19th centuries, when it became a widespread phenomenon. 

Fast forward to today, and over 2.25 billion cups of coffee are consumed in the world each day. It’s an important daily ritual across the globe, with many people reliant on caffeine to kickstart their day. The vast majority of production occurs in developing countries, mainly in South America.

Although caffeine is typically consumed as a beverage in the 21st century, many people take caffeine tablets as an effective alternative to stay alert throughout the day.

The Wonder of Caffeine

Caffeine has become a massive part of human life and culture in the last few centuries. Across various habitats and landscapes, many people now consider themselves unable to live without it.

It’s little wonder that the pace of our society has increased together with the production of caffeine. It’s hard to say which is the cause and which is the effect!

Did you enjoy this article about the history of caffeine? Well, check out our great blog to better understand what is caffeine and its various effects on the body. Here at Jet-Alert® , we can meet all your caffeine needs!