The average cup of coffee has around 95 mg of caffeine.
But have you considered caffeine health? For instance, is caffeine good for your health? That’s an excellent question if you want to know if you should be drinking. Coffee may taste good and you may enjoy the stimulating after-effects of coffee to help you wake up, but you may be unsure of if it’s healthy for you.
The experts say yes.
Of course, there’s a lot more to it than simply taking an expert’s word for it. You have to know why it’s healthy and what it can do for your body.
Here’s a guide on why caffeine is healthy for your health.
More Energy And It Makes You Smarter
One of the best benefits of caffeine is that it can wake you up. It provides stimulating effects on your brain. This energy from caffeine can help with work performance and exercising. It can help give you the energy you need when you first wake up.
Caffeine can also make you smarter. It can help you make smarter because it improves memory and brain function.
Can Improve Physical Performance
When you have more energy from caffeine, you’ll also improve physical performance.
Caffeine affects the nervous system and it increases epinephrine in your body. This hormone is the fight or flight part of your body. When this is activated, it prepares your body for physical performance.
That’s why drinking coffee can help with workouts. It can give you the energy you need to power through.
Protects Your Liver
Another reason that caffeine is good for you is that it protects your liver.
In fact, caffeine protects against cirrhosis. If you drink coffee on a daily basis, you’ll discover how beneficial it is to protect your liver.
Coffee Can Help You Live Longer
Perhaps the best benefit of drinking caffeine is that it helps you live longer.
Some studies indicate that drinking coffee daily could help you live longer. The reason is that studies show that drinking coffee lowers the risk of death in men and women by around 20 percent.
People who have diabetes and drink coffee actually have a lower risk of death by around 30 percent.
This doesn’t mean you can avoid death when drinking coffee. But it can perhaps help you live longer because you’re protecting your liver. It can help you live longer because it gives you higher brain function.
Caffeine keeps you energized, which can help with life longevity.
Now You Know About Caffeine Health
There are a lot of health benefits to consider with caffeine health. The old myth that caffeine is bad for you is not true. There are a lot of benefits around having more energy and making you smarter.
This article gives you all the information you need about caffeine and if it’s good or bad for you.