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The Science of All-Nighters: How to Use Caffeine Smartly Without the Crash

Whether you’re cramming for exams, working late on a big project, or pulling an all-nighter to meet a deadline, caffeine can be a powerful tool to help you stay alert. However, using caffeine incorrectly can lead to jitters, energy crashes, and next-day exhaustion. To make the most of your all-nighter while minimizing negative side effects, […]

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