Is Caffeine Before a Workout Good for You?

Caffeine is well known as a stimulant that helps many of us get out of bed in the morning. It’s so beloved by Americans, in fact, that over 80% of US adults say that they consume coffee on a daily basis. This makes America the biggest consumer of caffeine in the world.

As well known as its energizing properties are, caffeine also has a number of other health benefits, many of which you may not be aware of. For example, research shows that it is particularly effective for weight loss purposes. With all of this being the case, you may be wondering, is it a good idea to consume caffeine before a workout?

This guide aims to answer this question, and explore the possible benefits of fueling your training with caffeine. Read on to find out everything you need to know.

Caffeine and Workouts: a Match Made in Heaven?

Caffeine before workouts, a good idea? The evidence would suggest yes! There are a number of different reasons that consuming caffeine before a workout is beneficial.

For many people, the goal of working out is to push their bodies to the limit, gain muscle, or build up fitness levels. Caffeine is something that can help with all of these goals.

Because of the energy caffeine provides the human body with, it will allow you to be able to work out for longer than you would without it. This will ensure your workouts are as effective and worthwhile as possible. This can also be helpful if you tend to work out early in the morning or late in the evening and could use an energy boost.

Caffeine also has properties that help with cognitive function and alertness. This will help you to be able to focus on your workout more intensely and have the mental strength to push yourself further.

Caffeine for Weight Loss

As is mentioned above, caffeine can help with weight loss. If this is your primary reason for training and working out, then combining exercise with caffeine can help you to achieve your weight loss goals more easily.

Caffeine can help you to lose and keep off weight in a number of different ways. Studies have shown it helps the body to burn fat more easily. As well as this, researchers have found that drinking coffee can help you to consume fewer calories and feel less hungry.

For all of the above reasons, caffeine can help you reach your weight loss goals if this is the intended purpose of your workout.

Should You Consume Caffeine Before a Workout?

If you would like to be able to improve your stamina, your energy, your workout intensity, and your weight loss, caffeine can help. Experiment with consuming caffeine before a workout to see how it suits you and your body. For an easy way to consume caffeine, see browse our range of easy-to-take caffeine pills here.


Caffeine in Tea vs. Coffee: How Do These Drinks Compare?

Caffeine creates a lot of buzz. The average American consumes between 110 and 260 milligrams of caffeine per day. The government recommends consumption of less than 400 mg, so nearly everyone is keeping safe. 

But many people still have questions about caffeine. In particular, they wonder about the level of caffeine in tea vs. coffee. 

What is the average amount of caffeine found in a cup of tea or coffee? How do the processes that produce tea leaves and coffee beans influence caffeine levels? What varieties of tea or coffee exceed the average levels? 

Answer these questions and you can decide on the caffeine levels you want. Here is your quick guide. 


Tea comes from the Camellia sinensis plant, which naturally contains caffeine. Green, white, and black teas all come from the same plant, so they have caffeine. But they vary significantly in how much they contain. 

Black tea leaves are oxidized, which gives them a bolder flavor. It also gives them high caffeine levels. An average cup of black tea contains 47 mg of caffeine, though some varieties can contain more.  

Green leaves are not oxidized, but they go through many processing steps. These steps leave them with a moderate amount of caffeine. Most leaves have 20 to 45 mg. 

White leaves are non-oxidized leaves that cultivators do not process. They can contain as low as 6 mg. 

Herbal teas are not made with Camellia leaves. Some are made with spices, while others come from other plants. Most herbal teas do not contain any caffeine whatsoever. 

How you produce your tea can impact how much caffeine you get. The longer you let your tea steep, the more caffeine enters into your drink. 


Most people believe that dark-roasted coffee beans have more caffeine than light-roasted ones. This is not true. The roasting process affects the taste and texture of beans, but it does not impact the caffeine levels inside of them. 

Dark-roasted beans are less dense than lighter ones. This may encourage a person to use more beans, which can increase their caffeine consumption. 

The average cup of coffee contains 95 mg of caffeine. But you can consume more depending on how you make your coffee. 

A shot of espresso is made by forcing steam through finely ground beans. It can contain more caffeine per volume, though espresso servings are often small.

A double shot of espresso can contain more than 100 milligrams of caffeine. By comparison, regular strength caffeine tablets have roughly 100 milligrams.

Mixing milk and other ingredients into your coffee does not affect caffeine levels. Chocolate does contain some caffeine, so you may consume a lot when you order a mocha. 

Caffeine in Tea vs. Coffee

The levels of caffeine in tea vs. coffee are different. On average, a cup of black tea contains half the amount of caffeine that coffee has.

But some varieties can contain more than that. Green and white tea contain far less than coffee. 

Dark-roasted beans do not have more caffeine than light-roasted ones. But espresso contains a lot more caffeine per ounce than standard coffee. Milk and ice do not dilute levels down. 

Get moving with the best caffeine products. Jet-Alert offers easy pills to take. Contact us today. 


The Health Benefits of Coffee

Nothing bring America together quite like coffee. 62 percent of Americans say they drink coffee every day. The average American drinks three cups over the course of the day. 

Coffee is addictive, especially brands that contain caffeine. This leads many people to wonder about the health benefits of caffeine and coffee. They may surprise you. 

How does coffee affect the brain? What can it do for people looking to lose weight or fight heart disease? Should you drink coffee? 

Answer these questions and you can improve your health one cup of joe at a time. Here is your quick guide. 

Energy and Cognitive Development

The most immediate benefit of drinking coffee is the energy that caffeine provides. Caffeine travels through the bloodstream into the brain. It blocks a neurotransmitter called adenosine that can create feelings of fatigue. 

Other neurotransmitters then begin firing. The brain starts to work harder, allowing a person to feel more energized. 

But the feeling is just the tip of the iceberg. Coffee contains hundreds of chemical compounds that facilitate brain function. Chlorogenic acids reduce blood pressure, slowing the aging process of brain cells. 

A 2018 study looked into the cognitive health benefits of coffee. It found that both caffeinated and decaffeinated coffee increased alertness. People responded to stimuli faster and felt fewer headaches.  

Weight Loss

Look at any fat-burning supplement, and you will notice caffeine. Caffeine encourages cells to break down fats and produce more adrenaline. 

Coffee can also fill a person’s stomach. This encourages them to eat more before and during a meal. Highly caffeinated coffee can keep someone from noticing hunger for a long period of time. 

But it is important to drink coffee the right way. Adding excessive amounts of sugar and milk can cause a person to gain weight. 

Heart Health

Adrenaline is the fight-or-flight hormone. The body prepares itself for a short burst of intense exertion like sprinting or climbing.

This causes the heart to pump faster, which can help it resist cholesterol build-up. Caffeine can work as a pre-workout supplement, allowing someone to exercise for longer. 

You may have heard that coffee causes blood pressure rates to rise. That is true in certain individuals, but the rise is usually minor. 

A 2021 meta-analysis analyzed rates of coronary heart disease, heart failure, and stroke. It found that drinking caffeinated coffee was associated with a lower risk of heart failure. 

The Health Benefits of Coffee and Caffeine

Don’t let caffeine scare you. Caffeine gets the brain fired up, creating a surge of energy through the body. It decreases reaction times and mitigates the pain of headaches. 

Caffeine prompts cells to break down fats, and coffee can fill the stomach. This can let a person lose some weight. 

The adrenaline that coffee produces lets the heart pump faster. Someone can work out for longer periods of time, especially when they take caffeine before exercise. 

You can drink coffee and take some caffeine on the side. Jet-Alert provides premium caffeine supplements. Browse our products today. 


Is Caffeine Good For Your Health? Experts Say Yes

The average cup of coffee has around 95 mg of caffeine. 

But have you considered caffeine health? For instance, is caffeine good for your health? That’s an excellent question if you want to know if you should be drinking. Coffee may taste good and you may enjoy the stimulating after-effects of coffee to help you wake up, but you may be unsure of if it’s healthy for you. 

The experts say yes. 

Of course, there’s a lot more to it than simply taking an expert’s word for it. You have to know why it’s healthy and what it can do for your body. 

Here’s a guide on why caffeine is healthy for your health.

More Energy And It Makes You Smarter

One of the best benefits of caffeine is that it can wake you up. It provides stimulating effects on your brain. This energy from caffeine can help with work performance and exercising. It can help give you the energy you need when you first wake up. 

Caffeine can also make you smarter. It can help you make smarter because it improves memory and brain function. 

Can Improve Physical Performance

When you have more energy from caffeine, you’ll also improve physical performance. 

Caffeine affects the nervous system and it increases epinephrine in your body. This hormone is the fight or flight part of your body. When this is activated, it prepares your body for physical performance. 

That’s why drinking coffee can help with workouts. It can give you the energy you need to power through. 

Protects Your Liver

Another reason that caffeine is good for you is that it protects your liver. 

In fact, caffeine protects against cirrhosis. If you drink coffee on a daily basis, you’ll discover how beneficial it is to protect your liver. 

Coffee Can Help You Live Longer

Perhaps the best benefit of drinking caffeine is that it helps you live longer. 

Some studies indicate that drinking coffee daily could help you live longer. The reason is that studies show that drinking coffee lowers the risk of death in men and women by around 20 percent. 

People who have diabetes and drink coffee actually have a lower risk of death by around 30 percent. 

This doesn’t mean you can avoid death when drinking coffee. But it can perhaps help you live longer because you’re protecting your liver. It can help you live longer because it gives you higher brain function. 

Caffeine keeps you energized, which can help with life longevity. 

Now You Know About Caffeine Health

There are a lot of health benefits to consider with caffeine health. The old myth that caffeine is bad for you is not true. There are a lot of benefits around having more energy and making you smarter. 

This article gives you all the information you need about caffeine and if it’s good or bad for you. 

If you have questions about caffeine, you can contact us here.


How to Use Caffeine for Effective Weight Loss

Did you know that the United States has a higher caffeine consumption than any other country on earth? Considering Americans’ obsession with coffee, that’s probably no surprise. But did you also know that consuming caffeine may even help with losing weight?

Whether or not you like drinks high in caffeine, weight loss is a common goal that you may be pursuing as well. But it’s also a significant challenge. Many people give up before they make much progress towards their weight loss goals. Weight loss with caffeine may be an easier way. While you still need to work out and eat a healthy diet, consuming caffeine may speed up the process. Not only that, but consuming healthy amounts of caffeine can give you the boost in energy and motivation to stick to your goals and work out.

Keep reading to learn everything you need to know about caffeine for weight loss.

Caffeine for Weight Loss: What You Need to Know

Caffeine is considered a central nervous system stimulant. It’s famous for its ability to increase wakefulness, relieve fatigue, and boost concentration. Many people even say that it improves their mood. According to the Food and Drug Administration, 400 milligrams of caffeine per day is a safe consumption level. If you got all your caffeine from coffee, it would take around four to five cups to get 400 milligrams (or two double-strength tablets in pill form).

It’s important to keep in mind that 400 milligrams is only an average. Different people will experience different reactions to caffeine, so 100 milligrams (or one regular-strength tablet) may be better for some people. So you now know that caffeine is considered safe by the FDA, and how much is considered a healthy amount. But just how does caffeine help you lose weight?

Upon consumption, caffeine gets absorbed into the blood and body tissues. It reaches peak levels of concentration between 15 minutes and two hours after consumption. In addition to stimulating the nervous system, it also instructs the brain to start breaking down fat cells. Not only does caffeine encourage the brain to break down fat, but it also triggers the release of epinephrine, a hormone. This causes adrenaline to release, which provides the body more energy and increases fat cell breakdown.

Besides assisting in fat loss directly, caffeine also increases athletic performance. This allows you to exercise more effectively, increasing your weight loss gains even more.

How to Get Caffeine Without Coffee or Tea

Most people get their caffeine from drinking strong coffee, while others prefer black or green tea for their caffeine fix. But preparing hot drinks takes a lot of time, and some people don’t care for the taste.

Fortunately, there’s an easier way to consume caffeine with Jet-Alert caffeine tablets. However you prefer to consume caffeine, weight loss may be easier to achieve thanks to caffeine benefits. And thanks to Jet-Alert caffeine tablets, you can consume healthy amounts of caffeine without brewing, steeping, or drinking coffee or tea. 

Compare regular and double-strength tablets to traditional caffeine sources here.


Is Caffeine the Best Pre-workout Supplement?

Five o’clock is only a few ticks away and in the parking lot, your gym bag is planted firmly in the backseat of your car. Whether you’re hitting the treadmill, the elliptical, or the squat rack, you’re going to need the energy and alertness to push through.

For most gym-goers, it would be time for a pre-workout supplement. But there are so many, some with ingredients lists that seem to unfurl from the plastic tub and roll down the store aisle.

So what works?

High at the top of multiple lists of best pre-workout supplements is our old friend, Caffeine. According to Medical News Today, Caffeine “helps people sustain high-intensity workouts with less fatigue.”

When you’re trying to rack that last rep you want some gas left in the tank and caffeine has been proven to help keep you going longer.

How else can it help?

Caffeine can help in many areas of fitness performance.

It can increase strength and boost your first step. It has shown results for sprinters, weight lifters, and cyclists.

“Studies have also shown that it can improve performance during long-duration endurance events, such as running and cycling, as well as during intermittent activities like soccer,” according to

This all sounds pretty great. Whether you’re walking into your next HIIT session or you’re ready to crank out four sets on the leg press, caffeine is a simple and effective go-to.

How much should you take?

If you’re wondering what the right dose for you is, also provided some guidelines. The recommended dose is 1.4 – 2.7 mg per pound. So, for someone who weighs 150 pounds, the recommended dose would be between 200-400mg.

To get your pre-workout in quickly without needing to worry about any fuss or mess, Jet-Alert can get your total caffeine dose in a regular or double strength formula. Compare Jet-Alert to other forms of caffeine here.


The Answers to Your Top Caffeine Pill Questions

An easy-to-take alternative to bitter tasting coffee and sugary energy drinks, caffeine pills have been on the market for many years. Even so, they are a product that many consumers still have questions about.

We often get questions from consumers about our Jet-Alert® caffeine pills, so we’ve decided to share with you the answers to some of your most-asked questions.

Are caffeine pills safe?

One of our mottos is, “Safe as Coffee”. When used as directed, taking caffeine pills are just as safe as drinking a couple cups of coffee per day.

This article by outlines the safety of caffeine pills very well.

How many caffeine pills should I take?

The answer to this question varies from person to person.

Are you an individual who never drinks coffee or energy drinks and is looking for a way to boost your energy levels on sluggish afternoons at work? You may only need one tablet of Jet-Alert Regular Strength Caffeine to get you going. One tablet of this 100mg formula is the equivalent of a cup of coffee – plenty for the body that isn’t used to caffeine consumption.

Are you someone who drinks 3+ cups of coffee to get through the average day? Then you might want to opt for Jet-Alert’s 200mg Double Strength Caffeine formula. One tablet of this product is the equivalent of two cups of coffee. And tablets are easy to cut in half in case you only need “one” extra cup in the afternoon.

Always make sure to follow the dosage instructions on the labeling. You can also find Jet-Alert Regular Strength dosage instructions here and Jet-Alert Double Strength dosage instructions here.

Are caffeine pills effective?

Yes, Jet-Alert caffeine pills are as effective as coffee. Depending on your caffeine needs, you may prefer our 100mg Regular Strength Caffeine formula or our 200mg Double Strength Caffeine formula.

Not only do they work as well as coffee, caffeine pills can also help you avoid the yellow teeth many coffee drinkers face, and are much more economical. The average cost of a 100mg caffeine tablet is $0.06 as opposed to a $2.00+ cup of coffee.

Do caffeine pills expire?

Like all tablet formula items, caffeine pills do expire. Date of expiry is typically 5 years after manufacturing. Expired caffeine pills won’t have any harmful effect on your body, they just might not be the optimal potency.

Not sure if your caffeine pills are expired or not? Check the bottom of the carton or the label on the bottle.

Where can I find caffeine pills?

Caffeine pills can typically be found in the analgesic aisle of your drug store, grocery store, or mass retailer.

Looking for Jet-Alert caffeine pills in particular? Click here to find the retailer nearest you. Jet-Alert is also sold on, here.

Have another caffeine pill question? Looking for more information on Jet-Alert’s regular strength and double strength caffeine tablets? Ask us in the comments section below!