Did you know that according to the American Psychological Association, around 15 million Americans currently work jobs with overnight shifts? Popular jobs that involve working night shifts include pilots, nurses, doctors, policemen, firefighters, etc.
Working these odd hours can certainly throw your body off and have even been associated with a variety of long-term health issues. That’s why if you are someone who frequently works overnight hours, it’s important to know what to do.
Are you wondering how to work a night shift and stay healthy? Then keep reading this article to learn about five ways to deal with a night shift.
If you are wondering how to stay awake during a night shift, creating a sleep schedule is essential. Experts recommend between 7-9 hours of sleep a day.
Since a night shift involves working when you are supposed to be sleeping, you will need to make up these hours of sleep during the morning/day, when your shift ends.
Make sure you keep your room as dark as you could and limit yourself from any distractions for adequate sleep.
Most people who work a night shift will admit that caffeine is their best friend. While caffeine can certainly help you stay awake and keep you alert during your shift, it’s important not to overuse it.
Try to drink your caffeinated beverage slowly to avoid a dreadful caffeine crash. Also, never exceed 400 milligrams of caffeine a day. This could lead to unpleasant side effects or even dangerous health consequences.
Napping is also an essential part of staying healthy during a night shift. Certain careers will allow you to rest or take naps during your breaks.
Napping will help compensate for that nighttime sleep you are deprived of. It will also increase your overall alertness throughout your shift.
A healthy diet is important for everyone. However, it is especially important for those who work overnight shifts.
Meal prepping is one excellent way to ensure you are eating healthy meals that meet your daily nutritional value. Choose foods that are rich in vitamins and nutrients and try to avoid sugary and processed foods.
Like healthy eating, exercise also provides great benefits to those working night shifts. Exercise aids in weight loss, boosts mood, and speeds metabolism – all of which can counteract the possible long-term health consequences that come with working night shifts.
If you aren’t a fan of your typical cardio and weight lifting exercises, consider trying yoga or walking around the neighborhood for exercise.
This article discussed five ways to deal with a night shift. If you are starting a job that requires overnight hours, these tips will help you maintain your overall health and wellness.
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