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When is the Best Time to Consume Caffeine?

Are you the type of person who likes to start their day off with a cup of coffee? Or do you prefer tea? Maybe your favorite way to enjoy caffeine is in an energy drink or soda. No matter what form you prefer, it’s important to know when is the best time of day to consume caffeine. Here are some tips for when and how much caffeine is best for you:

In the Morning.

We all know that caffeine can help you wake up and feel alert, but what exactly is it doing to your body? Caffeine helps boost your metabolism, which will help you burn more calories. It also helps to increase focus and concentration so that you can be more productive.

If you’re looking for a specific time of day when you should consume caffeine, we recommend consuming it in the morning. This will give it enough time to work its way into your system before lunchtime or any other meal during the day.

Afternoon Crash.

If you’re a caffeine addict, your afternoon crash is probably something that causes you to dread the day. It’s the point in your day where all of those tired feelings and drowsiness finally kick in—and it can be incredibly hard to shake off. Luckily, there are ways to combat this feeling of fatigue by using caffeine strategically throughout the day.

It’s important to note that what works for one person may not work for another—so don’t be afraid to experiment with different times throughout your day until you find what works best for you!

Before a Workout.

If you’re looking for a jolt of energy, caffeine may be just the thing. It’s best for pre-workout because it can help you focus and stay on track with your goals. A study by the International Journal of Sport Nutrition and Exercise Metabolism found that when people consumed caffeine before exercising, they burned more fat during exercise than those who didn’t consume any caffeine beforehand. In addition, according to research published in Medicine & Science in Sports & Exercise, taking in about 200 milligrams (mg) of caffeine one hour before training or competing can improve performance by up to 9%. That’s compared to those who took either a placebo or had no caffeine at all!

Late Night Studying.

In case you didn’t know, caffeine is the most widely used psychoactive drug in the world. That means it can affect your body and mind—and if you’re studying for an important exam or doing a late-night project, it can be really helpful!

Caffeine is a stimulant that helps keep you awake by blocking adenosine, which makes us feel sleepy. It’s found in coffee and tea, but there are also lots of other drinks and energy products that contain caffeine like sodas or chocolate bars. You can even try caffeine pills to avoid sugary drinks and snacks.

Overall, it is best to consume caffeine in moderation throughout the day, rather than all at once.

Overall, it is best to consume caffeine in moderation throughout the day, rather than all at once. Caffeine is a powerful drug that can be useful in many situations, but should not be consumed in large quantities. If you are going to drink coffee or tea and similar beverages on a regular basis, try Jet-Alert caffeine pills instead of sugary drinks like soda.

Now that you know the best time to consume caffeine, you are prepared for any situation! Whether it be studying late at night, or getting a boost before your morning workout. You are now equipped with knowledge on how to use caffeine effectively throughout the day so that you can use it when necessary without overdoing it. 

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5 Ways to Quit Your Soda Habit for Good!

It’s no secret that soda is bad for you. But the worst part? It can be hard to quit. You’ve probably tried to cut down on it or quit altogether, but you end up relapsing. So why is it so hard to quit your soda habit for good? If you’re ready to break free from this unhealthy addiction once and for all, here are five tips that might help:

Start by Drinking Water

The first step to quitting your soda habit is to replace it with something else. That “something else” should be water!

For starters, drink a glass of water before you eat any food at all. If you wait until you feel hungry or thirsty, then it might be too late for your body to process the food properly—which will make your blood sugar levels spike and plummet. Drinking some water beforehand will help you digest better by ensuring that there is enough room in your stomach for food!

Next up: Drink two glasses of water before going to bed every night and one glass before exercising in the morning (or whenever). This helps keep all sorts of things working properly throughout the day: hydrated skin looks healthier; hydrated muscles are better able to work harder during a workout session; hydrating eyes can avoid pain from dryness or irritation; and hydrated kidneys lead directly into healthy urinary functions.

Give Yourself a Sweet Treat

One of the most effective ways to quit a soda habit is to replace it with another drink. If you’re used to drinking a ton of carbonated sugar water, then bite into an apple or grab yourself some orange juice. The sweetness will help you get over the withdrawals and keep your sweet tooth satisfied.

However, if those options aren’t doing it for you and your cravings are too strong, try giving yourself something more indulgent—something that’s not just sweet but also delicious. Try grabbing a piece of chocolate as well as some juice instead of having both separately; this way, even if one food isn’t satisfying enough on its own, they’ll work together beautifully in order to soothe your palate while doing away with any cravings!

Try Herbal Teas

If you’re serious about quitting soda for good, herbal teas are your new best friend.

They’re caffeine-free and therefore a great alternative to coffee or energy drinks. They can also be good for your health, especially if you pick them because of their healing properties. Furthermore, herbal teas generally cost less than other beverages with similar ingredients (e.g., fruit juices). Finally, they’re easy to make yourself if you don’t want to spend money on them at a store—just brew up some mint leaves in hot water!

Eat some fruit

The next time you’re craving some soda, try eating a piece of fresh fruit instead. You might be surprised by how much it can satisfy your sweet tooth!

Fruit is sweet because it contains sugar molecules called carbohydrates. The human body has enzymes that break down these carbs into simple sugars like glucose, which we then digest and use for energy. Because fruit contains so much sugar in its natural state (nature does not intend for us to eat ice cream or cake), eating fruit gives the same kind of quick energy boost that soda does.

In addition to being a good source of carbohydrates (the type found in breads and pasta), most fruits also have health benefits beyond just providing energy: they are rich sources of vitamins A and C as well as minerals such as potassium; they’re high in fiber; they contain antioxidants which may help prevent diseases like cancer; plus they taste so good!

Try Caffeine Pills

If you’re a caffeine addict, it’s time to consider some alternatives. Caffeine pills are an option that many have found helpful in their quit plans.

Caffeine is the most commonly consumed drug in the world, and it can be found everywhere from soda to coffee to chocolate bars. If you don’t get enough of it on a regular basis, your body can feel fatigued and depressed—which makes sense since caffeine affects your brain chemistry by making it more alert!

Some people find they’re able to drink less soda once they start using caffeine pills because they’re still getting all the benefits without drinking as much liquid sugar or calories as they normally would with each serving of soda pop. The best way to begin incorporating this alternative into your daily routine is by taking one pill before breakfast or lunch (depending on when you normally drink soda). You’ll soon find that this small amount is enough for most people’s daily needs; however if you find yourself wanting more later on during the day then just take another pill at that time instead of having two doses back-to-back.

Jet-Alert is a great caffeine pill option and one pill can help replace two and a half cans of pop! That’s a huge savings for your waist-line and your wallet!

We hope this article has helped you better understand how to quit your soda habit for good. When it comes to our health, we should always be striving to improve ourselves! If you’re ready to make a change, now is the time. Let Jet-Alert help you in your journey by replacing the caffeine found in soda. You’ll be alert without all the negatives that come with drinking pop, making your soda addiction easier to kick!

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How Does Caffeine Help With Gaming?

When you’re gaming, and in the zone, you look for any advantage possible to help you stay sharp and on top of your game. Well, caffeine can give you that edge. Here’s the answer to “Does caffeine help with gaming?”

What is Caffeine?

Caffeine is a central nervous system stimulant. It’s a naturally occurring psychoactive substance found in over 60 plants, including coffee beans, tea leaves, and cocoa beans. Caffeine is also added to some foods and drinks, like energy drinks and soda. Following water, coffee is the most consumed beverage worldwide. A 2015 survey found that people across the globe drink 1.6 billion cups of coffee daily.

How Does Caffeine Work?

Adenosine is a neurotransmitter that makes you feel tired. Caffeine works by binding to adenosine receptors in the brain. When caffeine binds to these receptors, it prevents adenosine from binding and effects, increasing alertness.

An increase in adrenaline in the body causes the caffeine “high” people experience. This process stimulates the sympathetic nervous system, which controls the fight-or-flight response. The body’s reaction makes caffeine a potent performance enhancer.

How Does Caffeine Help With Gaming?

Caffeine and gaming go hand-in-hand. Many gamers report that caffeine helps them maintain focus and energy levels during long gaming sessions. Here’s how caffeine can help you up your game:

Caffeine and Gaming and Focus

Caffeine can help improve your focus while gaming. When focused, you’re more likely to have quicker reflexes and make better decisions. Research shows that caffeine improves cognitive function, including task switching, memory, and alertness. This difference can help you win more games and be successful.

Caffeine For Gaming and Reaction Time

Caffeine can also help improve your reaction time. Studies show this is good for players of first-person shooter games. In these games, caffeine can help improve aim and hand-eye coordination.

Although it helps with gaming, it’s also beneficial if you’re a professional athlete, a student studying for an exam, or anyone working long hours. A faster reaction time can mean the difference between winning and losing your game and making it through a tiring workday.

Caffeine for Gaming and Energy Levels

Caffeine can help improve your energy levels. When you’re gaming, you want to have the energy to keep going. Gamers who take caffeine report feeling more energetic and less fatigued.

More energy is ideal for gamers and all areas of life, and caffeine can help you get it. Choose caffeine pills to take before gaming for an extra boost or drink caffeine drinks like coffee or tea.

The Bottom Line

So, does caffeine help with gaming?

Yes! Caffeine can help you focus, react quicker, and game for more extended periods. So if you’re looking for an edge while gaming, caffeine is an excellent place to start. Remember to use caffeine in moderation, though. Too much caffeine can lead to side effects like jitters and anxiety. Start with a small amount and see how you feel. That way, you can game at your best without caffeine overload.

Consider using Jet-Alert for your caffeine needs! Caffeine pills are more eco-friendly and can help you cut out all the unwanted sugars and sweeteners. Look for Jet-Alert caffeine tablets on Amazon or your local retail store. Still have questions? Feel free to contact Jet-Alert today.

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Why Caffeine Tablets Are More Eco-friendly Than Pre-made Drinks

The world runs on caffeine. In the United States alone, 85% of adults consume caffeine regularly, but that habit often comes with a harsh environmental impact. The production of and packaging for pre-made caffeinated drinks has a profoundly negative impact on our planet. Let’s explore some statistics around this environmental emergency and why eco-conscious caffeine consumers should get their fix from caffeine tablets.

Coffee Production Is Tough on the Environment

According to industry experts, it takes almost 37 gallons of water to produce enough coffee beans to make one cup of coffee. That’s twice the amount of water needed for your morning shower! In a world where 1 in 10 people lack access to clean drinking water, is that really a smart or humanitarian use of our resources?

The problem doesn’t end there. Researchers have identified a handful of ways coffee production negatively impacts the environment around coffee plantations:

  • Growing sun-grown coffee beans has led to 2.5 million acres of deforested land in Central America.
  • Fertilizers and pesticides poison local waterways, vegetation and soil.
  • Harvesting coffee beans results in significant soil erosion, depositing organic pollutants into waterways and robbing underwater plants of essential nutrients.

Is your morning boost worth depleting our planet of vital resources?

Coffee and Energy Drink Containers Choke Ecosystems

Let’s shift our focus to coffee and energy drink packaging. In the US, we throw away 108 billion disposable cups per year. Considering how much we love coffee, coffee cups make up a huge portion of that. While some are recycled, many find their ways into otherwise pristine parks and clean waterways.

If you’re an energy drink devotee, your aluminum cans take up to 200 years to decompose completely. That may be a shorter lifespan than plastic bottles, but it’s still plenty of time for animals and sea life to be harmed by it.

Caffeine Tablets: An Environmentally-friendly Caffeine Product

Don’t worry, though — eco-conscious caffeine consumers don’t have to give up their habit in the name of a cleaner world. There’s a more environmentally-friendly caffeine alternative to pre-made drinks: caffeine tablets. One package of Jet-Alert® caffeine tablets can contain up to 120 servings of either regular or double-strength caffeine tablets so you can maintain focus with a cleaner conscience. Even if you consume multiple cups of coffee or cans of energy drinks per day, a package of caffeine tablets could keep you moving for months.

That means you get all of the benefits of caffeine without relying on water-wasting coffee beans or hazardous disposable cups and cans. If you’re ready to replace coffee and energy drinks with caffeine tablets, look for Jet-Alert® caffeine tablets on Amazon or your local retail store. Still have questions? Feel free to contact Jet-Alert® today.

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Why MMA Fighters Use Caffeine Before Fights and Workouts

If you’re an MMA fan, you’ve definitely seen more than one fighter sponsored by an energy drink company. That may leave you asking, “Do MMA fighters drink caffeine? Would that even help?” The answer is a resounding yes! And it’s not just because energy drink companies offer fighters the big bucks, either.

Let’s explore the science behind why MMA fighters use caffeine, what drinks they prefer and how Jet-Alert® can even help add caffeine to your workout routine.

What Caffeine Does For MMA Fighters

MMA fighters use caffeine for the same reason many of us do — it makes them more alert. In a fight, having sharp senses and quick reflexes is key. It also triggers the release of adrenaline. This keeps fighters on their feet longer. After all, MMA fighters don’t often know how long a fight will last.

It’s not just used for a pre-workout supplement, though. Caffeine helps with post-workout or post-fight muscle recovery. The American Physiological Society published a test that explains this.

When we work out, our bodies burn glycogen, a sugar stored in muscles and the liver to fuel rigorous physical activity. In the study, researchers found that athletes who enjoyed a little post-workout caffeine had 66% more glycogen four hours after their workouts. They also noted that caffeine seemed to bolster the body’s uptake of carbohydrates, another type of molecule the body uses for fuel.

This means that the day after a fight or intense workout, MMA fighters are ready for more. In an industry that requires constant workouts, this could be game-changing.

What Caffeinated Drink Do MMA Fighters Drink?

Now that we’ve covered the whys, let’s cover what caffeinated drinks MMA fighters prefer.

According to the Sweet Science of Fighting, MMA fighters drink energy drinks for caffeine and other ingredients, namely taurine. Taurine is an organic compound found in fish, meat, dairy and some energy drinks. It aids in brain function, blood pressure regulation and nerve growth.

However, that article notes another reality of energy drinks. Sometimes, they make a person feel worse, perhaps due to the sugar and caffeine content. It’s important to test the effects of energy drinks before you hit the ring or work out.

Because of this, some fighters also rely on caffeine tablets or even coffee to avoid the sugar content. For some, their diets and workouts don’t have room for a lot of extra sugar or calories.

In addition, caffeine tablets are easier to dose than caffeinated drinks. No matter what caffeine product you use, though, check with a physician before making any drastic changes to your caffeine habits.

How Jet-Alert® Brings the Benefits of Caffeine to You

If you’re an average person that doesn’t have an energy drink sponsorship (or if you just find them and other caffeinated drinks gross), you can still reap the benefits of caffeine in your workout with Jet-Alert® caffeine tablets. Our caffeine tablets have the same amount of caffeine for a fraction of the cost of an energy drink. Whether you’re an office warrior battling late-morning drowsiness or an athlete needing a boost, shop for Jet-Alert® on Amazon today.

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3 Ready-to-Drink Energy Drink Brands With Excessive Caffeine Levels

The FDA claims the average adult should only consume about 400 milligrams or less of caffeine a day. What many people don’t realize is that energy drinks can quickly put a person over that mark.

Drinking just two cans of many popular brands of energy drinks can put one past or very close to 400 milligrams. Drinking three or more, as some people do, leads to excessive caffeine levels. Let’s take a look at the top three excessive caffeine offenders.

1. Bang Energy (300mg)

16oz Bang Energy cans contain about 300mg of caffeine each. This means drinking even two cans has already resulted in your pushing beyond the FDA’s recommendations. The caffeine content in drinks like Bang Energy is high.

This puts it, along with the competition on our list, more or less at the top of all popular energy drinks in terms of caffeine content. If one does find a drink with more caffeine, it is rarely by much.

Notably, some of Bang’s drinks also have moderate calorie content, in addition to their high caffeine content. Their “Keto Coffee” flavors lack the zero-calorie distinction that attracts some people to the brand and puts wasted calories in your body. 

2. Reign (300mg)

In many ways, Reign is similar to Bang. As with Bang, a 16oz can of Reign contains 300mg of caffeine. When talking in terms of potential health detriment, these energy drink brands are nearly identical. 

Unless you buy in bulk, a can might cost you two or close to three dollars at a convenience store, which can hurt your wallet as much as your health. This is something that remains true when discussing other popular brands. 

Compare that with our Jet-Alert caffeine tablets. Using our double strength option as an example, one tablet contains 200mg of caffeine. When comparing energy drinks vs caffeine pills, pills are much cheaper.

3. Rockstar (300mg)

With the Rockstar line of energy drinks, we again see that (quite high) 300mg benchmark per can. Notably, all three of the items on this list have caffeine content that is near twice the 160mg found in comparable caffeine alternatives like Monster products.

Unfortunately, one similarity most Rockstar drinks do share with Monster is significant levels of sugar and a high calorie count. Most Rockstar drinks contain about 250 calories and over 60 grams of sugar.

Sugar may taste good, but it isn’t good for you in terms of health effects. The discussion changes when discussing some natural sugars, like those in fruit, but the high sugar content in artificial beverages is bad for the body.

While calling drinks with low sugar and calorie content “healthy” isn’t quite accurate, note that Rockstar sits in a category that is at least less healthy than the other two items on this list. 

Skip Drinks With Excessive Caffeine Levels

Energy drinks with excessive caffeine levels may seem attractive, but they’re a waste of money and can be unhealthy. If you want caffeine, check out tablets like ours. You can save money and quickly get the boost you want.

If you want a drink, at least pay attention to what it contains. Losing track of what you put in your body can lead to a decline in health and productivity. If a drink starts making you feel bad, then it’s counterproductive!

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How Caffeine Changed the World: A History of Caffeine

Did you know that 85% of American adults drink at least one caffeinated drink each day? Caffeine gained popularity for its use as a stimulant for the nervous system.

The many benefits of caffeine include boosting alertness, improved brain function, and decreasing fatigue. A chemical compound made by plants, caffeine has been consumed for thousands of years by human beings.

To delve into the history of caffeine, we must go all the way back to the stone age. Continue reading to learn how caffeine changed the world.

The Ancient History of Caffeine

Anthropologists suggest that human beings discovered caffeine plants as early as 700,000 BC. Caffeine, also known as 1,3,7-Trimethxylaxanthine, is an ancient wonderdrug today often found in coffee, tea, and cocoa.

Early stone age men chewed the roots, seeds, bark, and leaves of various plants. They probably weren’t consuming caffeine as a beverage but may have ground the plants into a paste before digesting it.

According to legend, Chinese Emperor Shen Nung brewed the first tea in 2437 BC. He was boiling water when the wind blew leaves from a nearby bush into his pot.

Coffee Takes the World by Storm

Often consumed as a beverage, caffeine has become a major staple of our everyday lives. Everything changed when humans realized they could roast the seeds of the coffee plant.

The earliest evidence in the history of coffee appears in the middle of the fifteenth century, in Yemen’s Sufi monasteries. It was used as an aid to help concentrate during prayers. From Yemen, it spread to North Africa and the Middle East.

It was not long before coffee arrived in Italy and the rest of Europe. Great literature, art, and the works of Bach and Beethoven were believed to have been created in coffee houses.

Coffee was considered a luxury in Arabia and Europe until the 18th and 19th centuries, when it became a widespread phenomenon. 

Fast forward to today, and over 2.25 billion cups of coffee are consumed in the world each day. It’s an important daily ritual across the globe, with many people reliant on caffeine to kickstart their day. The vast majority of production occurs in developing countries, mainly in South America.

Although caffeine is typically consumed as a beverage in the 21st century, many people take caffeine tablets as an effective alternative to stay alert throughout the day.

The Wonder of Caffeine

Caffeine has become a massive part of human life and culture in the last few centuries. Across various habitats and landscapes, many people now consider themselves unable to live without it.

It’s little wonder that the pace of our society has increased together with the production of caffeine. It’s hard to say which is the cause and which is the effect!

Did you enjoy this article about the history of caffeine? Well, check out our great blog to better understand what is caffeine and its various effects on the body. Here at Jet-Alert® , we can meet all your caffeine needs!

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Five Ways to Deal With Night Shifts

Did you know that according to the American Psychological Association, around 15 million Americans currently work jobs with overnight shifts? Popular jobs that involve working night shifts include pilots, nurses, doctors, policemen, firefighters, etc.

Working these odd hours can certainly throw your body off and have even been associated with a variety of long-term health issues. That’s why if you are someone who frequently works overnight hours, it’s important to know what to do.

Are you wondering how to work a night shift and stay healthy? Then keep reading this article to learn about five ways to deal with a night shift.

1. Follow A Sleep Schedule

If you are wondering how to stay awake during a night shift, creating a sleep schedule is essential. Experts recommend between 7-9 hours of sleep a day.

Since a night shift involves working when you are supposed to be sleeping, you will need to make up these hours of sleep during the morning/day, when your shift ends.

Make sure you keep your room as dark as you could and limit yourself from any distractions for adequate sleep.

2. Caffeine

Most people who work a night shift will admit that caffeine is their best friend. While caffeine can certainly help you stay awake and keep you alert during your shift, it’s important not to overuse it.

Try to drink your caffeinated beverage slowly to avoid a dreadful caffeine crash. Also, never exceed 400 milligrams of caffeine a day. This could lead to unpleasant side effects or even dangerous health consequences.

If you’re not a fan of coffee, you may benefit from caffeine tablets. At jet-alert, we provide both regular and double-strength caffeine tablets which are great for those working overnight shifts.

3. Napping

Napping is also an essential part of staying healthy during a night shift. Certain careers will allow you to rest or take naps during your breaks.

Napping will help compensate for that nighttime sleep you are deprived of. It will also increase your overall alertness throughout your shift.

4. Healthy Diet

A healthy diet is important for everyone. However, it is especially important for those who work overnight shifts.

Meal prepping is one excellent way to ensure you are eating healthy meals that meet your daily nutritional value. Choose foods that are rich in vitamins and nutrients and try to avoid sugary and processed foods.

5. Exercise

Like healthy eating, exercise also provides great benefits to those working night shifts. Exercise aids in weight loss, boosts mood, and speeds metabolism – all of which can counteract the possible long-term health consequences that come with working night shifts.

If you aren’t a fan of your typical cardio and weight lifting exercises, consider trying yoga or walking around the neighborhood for exercise.

Stay Healthy During A Night Shift

This article discussed five ways to deal with a night shift. If you are starting a job that requires overnight hours, these tips will help you maintain your overall health and wellness.

If you have any questions about our Jet-Alert caffeine tablets, be sure to contact us today.

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The Effects of Caffeine on Your Body

Very few people fail to love coffee, and even fewer people completely forsake caffeine itself, since it’s present in so many other refreshing products. This mild stimulant is in fact so popular that as many as 80% of adults in the U.S. consume it in at least some form every single day according to FDA research.

This by the way is generally a good thing, because while it’s possible to overdo the consumption of pretty much anything (yes, even water), caffeine is one of the most benign and usually useful of widely available stimulants.

Not only does this natural substance -either in coffee, tea or even more efficient forms– cause a pleasant jolt of alertness, it can also be very beneficial to overall health in several ways. These are the very same healthy effects of caffeine that we’re going to cover now.

Nervous system and cognitive benefits of caffeine

The single biggest effect of caffeine is its effect on the central nervous system. The substance acts as a natural stimulant and when it moves its way to your brain. This effect is magnified by a strong feeling of alertness and a reduction in any fatigue you feel. This is also why many anti-drowsiness medications include it.

Additionally, caffeine is famous for its effects in reducing the intensity of headaches and even migraines. This is one reason why its commonly recommended with aspirin.

Another lesser-known but potentially helpful cognitive result of caffeine is its ability to reduce the risk of dementia and Alzheimer’s disease. Studies have shown that this natural stimulant shrinks the possibility of both of these devastating illnesses in those who have a regular habit of consuming it.

On top of its reported ability to reduce the risk of severe mental conditions such as dementia, caffeine has also been shown to help with short term memory and increased reaction times. This is another part of its stimulant effect that you can look forward to.

Even less known but robustly studied is the apparent ability that caffeine has in reducing the risk of suicidal tendencies. Research has shown that it can decrease the incidence of lethal self harm by as much as 45%.

Systemic benefits of caffeine

The useful aspects of coffee and caffeine don’t end with the nervous system. Instead, they can assist the body in several other systemic ways. For one thing, research has shown that moderate use of caffeine can help you prevent the onset of type 2 diabetes, which affects millions of people above a certain age. The stimulant also reduces the risk of Parkinson’s disease, liver problems and may even help fight off liver cancer.

Another widely known benefit of caffeine is its ability to increase blood pressure. Now while this can be problematic in the very young or in people who suffer from hypertension, its benefit for people with hypotension (low blood pressure) is notable.

Then of course, there are the now famous antioxidant effects of caffeine, which can be very helpful in fighting off the effects of aging and DNA degradation.  Specifically, you should know that caffeine includes the catabolic products theobromine and xanthine, which both act similarly to uric acid in the body. They are what’s largely responsible for caffeine’s antioxidant effects.

Fat burning and exercise benefits of caffeine

A majority of commercial fat burning supplements on the market contain caffeine and with good reason, the substance provides a natural and heavily studied level of support for reducing fat in the body. It’s one of the few chemical’s that’s widely recognized as legitimately capable of pulling this off.

Consuming caffeine has been shown to increase the body’s metabolic rate by as much as 11% in obese people and a whopping 29% in those who are already lean, which is a useful boost for losing calories.

Nutritional benefits and increased physical performance

Caffeine stimulates your nervous system, as we already mentioned, but in doing this, it also helps increase the body’s adrenaline levels. In doing so, the substance makes it easier for you to handle the physical exertion that comes with exercise. In other words, caffeine is s motivator for getting yourself into a calorie-burning mood.

This process is also helped along by caffeine’s ability to break down body fat and its capacity for directly increasing your physical performance during exercise by as much as 12%.

Enjoying the health benefits of caffeine the easy way

While it’s not always possible for you to grab a cup of your favorite coffee or tea brew while on the go, caffeine doesn’t have to be consumed only as a drink. Much more efficient alternatives are available from Jet Alert. If you need just a regular dose or even a double helping of caffeine right when you’re hoping for the most impact from this powerful natural health booster, our 120 and 200 mg tablets are a quick ,safe alternative to spending some time in the kitchen.

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Should you Drink Coffee Before or After a Learning Task?

Most people are aware that it’s the caffeine in coffee that gives drinkers that extra boost of energy and alertness. And when it comes to late-night cramming for an exam, test, or all-important presentation, drinking a caffeine drink is seen as a surefire way of staying awake long enough to get the task completed. Research has also revealed that students who drank coffee after learning something have increased recall the day after.  So, does caffeine help learning, and, if it does, is it better to consume caffeine before starting studying, or afterward? Here we take a look at what science tells us about the impact that timing may have on the effectiveness of caffeine as an aid to study.

Does Caffeine Help you Learn a Task Better if you Consume it After Completing the Task?

According to research by the John Hopkins University, study subjects who were given 200mg of caffeine after studying a series of images were better able to recall the images the next day – which sounds like good news for last-minute crammers!

A Coffee Before an Exam Could Help Teens Concentrate

If you’re not a morning person (and this is particularly the case with teenagers), it could be that a cup of coffee could help improve your performance during morning exams or tests, when you’re usually not at your best. A study showed that students who had a caffeinated coffee before sitting an exam in the morning had markedly better explicit memory (the memory needed to recall previously learned information) compared with students who had a non-caffeinated beverage. Unfortunately, the difference wasn’t noted if the exam was taken in the afternoon.

Improved Cognition

There’s more good news on the effects of caffeine when it comes to cognition (the process of learning). Research indicates that moderate doses of caffeine improve cognitive function. When slightly higher doses of caffeine are ingested, they can have a beneficial effect on cognition that would otherwise be impaired by sleeplessness.

How Much Caffeine and When?

Encouragingly, what the research seems to be saying is that drinking coffee can enhance cognitive performance whenever your drink it – the various pieces of research suggest that topping up your caffeine levels before or after a piece of cognitive effort may have beneficial results. In terms of how much caffeine is the optimal amount, scientists have varying views. It’s generally accepted that adults shouldn’t consume more than 400mg of caffeine in a day, but different people have varying tolerances. Too much caffeine isn’t recommended, as it can make individuals jumpy and anxious – the last thing you need when concentration is vital. If you need fast access to caffeine in a convenient format, take a look at Jet Alert’s caffeine tablets. America’s #1 selling caffeine tablet, Jet Alert tablets are easy to take and provide rapid access to a caffeine fix.