How Caffeine Helps Alertness and Brain Function

Caffeine is one of the most widely used stimulants in the world. It’s found naturally in foods and drinks, but it’s also added to many commercially available products. However, despite its widespread use, there are still some unanswered questions about this substance and its effects on our bodies. In particular, there’s a lot of confusion around caffeine and brain function because people don’t always know what they’re getting when they buy their caffeine pills, coffee, an energy drink or even a chocolate bar.

Why Use Caffeine?

Caffeine is a stimulant, it boosts your alertness, helps you focus, and keeps you awake. Caffeine works by blocking the effects of an inhibitory neurotransmitter called adenosine. Normally, adenosine binds to receptors in your brain that are designed for it, this triggers a sleep response. When that happens, you get tired and start to feel sleepy. By blocking adenosine receptors with caffeine instead of letting it bind there, you make yourself less tired during the day without feeling drowsy afterwards. Other effects include improved mood and energy, reduced feelings of stress or depression, enhanced athletic performance, improved reaction time and increased short-term memory capacity.

Caffeine and Brain Function

Caffeine can help you stay alert. Caffeine is a drug that stimulates your central nervous system, which increases blood flow to the brain and releases sugar into your bloodstream. These actions make you feel more awake and alert.

Caffeine can help you focus better on tasks that require attention or concentration, especially if they’re boring or monotonous. This is because caffeine increases dopamine levels in the brain the chemical responsible for motivation and reward seeking behavior which motivates people to do tasks they might otherwise avoid because they’re tedious or uninteresting. This means caffeine could potentially help students stay focused during long study sessions at home or in class.

Caffeine can improve short term memory retention by improving communication between different parts of our brains that encode new information into long term memories (this also happens when we sleep!). So, while caffeine isn’t going cure Alzheimer’s disease anytime soon it would need plenty of research first! Drinking coffee could help improve short term memory retention among young adults who tend not remember things well due lack experience/practice using them often enough yet!

Caffeine and Mental Health

Caffeine has been shown to help mental health in a variety of ways. Studies have found that caffeine can reduce the risk of depression, anxiety, and mood disorders. Researchers are still investigating exactly how caffeine helps with mental health issues. One theory is that it acts as a mild antidepressant by increasing certain neurotransmitters in your brain; another possibility is that caffeine helps regulate circadian rhythm (your body’s internal clock), so you feel less depressed when you’re awake longer than usual during the day.

Caffeine is a stimulant that can improve your brain function and alertness, but it’s also important to note that too much caffeine can be harmful for your body. Like anything else, it’s best to use caffeine responsibly and in moderation so that you get the most out of its benefits without suffering any adverse side effects


Why Caffeine Tablets Are More Eco-friendly Than Pre-made Drinks

The world runs on caffeine. In the United States alone, 85% of adults consume caffeine regularly, but that habit often comes with a harsh environmental impact. The production of and packaging for pre-made caffeinated drinks has a profoundly negative impact on our planet. Let’s explore some statistics around this environmental emergency and why eco-conscious caffeine consumers should get their fix from caffeine tablets.

Coffee Production Is Tough on the Environment

According to industry experts, it takes almost 37 gallons of water to produce enough coffee beans to make one cup of coffee. That’s twice the amount of water needed for your morning shower! In a world where 1 in 10 people lack access to clean drinking water, is that really a smart or humanitarian use of our resources?

The problem doesn’t end there. Researchers have identified a handful of ways coffee production negatively impacts the environment around coffee plantations:

  • Growing sun-grown coffee beans has led to 2.5 million acres of deforested land in Central America.
  • Fertilizers and pesticides poison local waterways, vegetation and soil.
  • Harvesting coffee beans results in significant soil erosion, depositing organic pollutants into waterways and robbing underwater plants of essential nutrients.

Is your morning boost worth depleting our planet of vital resources?

Coffee and Energy Drink Containers Choke Ecosystems

Let’s shift our focus to coffee and energy drink packaging. In the US, we throw away 108 billion disposable cups per year. Considering how much we love coffee, coffee cups make up a huge portion of that. While some are recycled, many find their ways into otherwise pristine parks and clean waterways.

If you’re an energy drink devotee, your aluminum cans take up to 200 years to decompose completely. That may be a shorter lifespan than plastic bottles, but it’s still plenty of time for animals and sea life to be harmed by it.

Caffeine Tablets: An Environmentally-friendly Caffeine Product

Don’t worry, though — eco-conscious caffeine consumers don’t have to give up their habit in the name of a cleaner world. There’s a more environmentally-friendly caffeine alternative to pre-made drinks: caffeine tablets. One package of Jet-Alert® caffeine tablets can contain up to 120 servings of either regular or double-strength caffeine tablets so you can maintain focus with a cleaner conscience. Even if you consume multiple cups of coffee or cans of energy drinks per day, a package of caffeine tablets could keep you moving for months.

That means you get all of the benefits of caffeine without relying on water-wasting coffee beans or hazardous disposable cups and cans. If you’re ready to replace coffee and energy drinks with caffeine tablets, look for Jet-Alert® caffeine tablets on Amazon or your local retail store. Still have questions? Feel free to contact Jet-Alert® today.


3 Ready-to-Drink Energy Drink Brands With Excessive Caffeine Levels

The FDA claims the average adult should only consume about 400 milligrams or less of caffeine a day. What many people don’t realize is that energy drinks can quickly put a person over that mark.

Drinking just two cans of many popular brands of energy drinks can put one past or very close to 400 milligrams. Drinking three or more, as some people do, leads to excessive caffeine levels. Let’s take a look at the top three excessive caffeine offenders.

1. Bang Energy (300mg)

16oz Bang Energy cans contain about 300mg of caffeine each. This means drinking even two cans has already resulted in your pushing beyond the FDA’s recommendations. The caffeine content in drinks like Bang Energy is high.

This puts it, along with the competition on our list, more or less at the top of all popular energy drinks in terms of caffeine content. If one does find a drink with more caffeine, it is rarely by much.

Notably, some of Bang’s drinks also have moderate calorie content, in addition to their high caffeine content. Their “Keto Coffee” flavors lack the zero-calorie distinction that attracts some people to the brand and puts wasted calories in your body. 

2. Reign (300mg)

In many ways, Reign is similar to Bang. As with Bang, a 16oz can of Reign contains 300mg of caffeine. When talking in terms of potential health detriment, these energy drink brands are nearly identical. 

Unless you buy in bulk, a can might cost you two or close to three dollars at a convenience store, which can hurt your wallet as much as your health. This is something that remains true when discussing other popular brands. 

Compare that with our Jet-Alert caffeine tablets. Using our double strength option as an example, one tablet contains 200mg of caffeine. When comparing energy drinks vs caffeine pills, pills are much cheaper.

3. Rockstar (300mg)

With the Rockstar line of energy drinks, we again see that (quite high) 300mg benchmark per can. Notably, all three of the items on this list have caffeine content that is near twice the 160mg found in comparable caffeine alternatives like Monster products.

Unfortunately, one similarity most Rockstar drinks do share with Monster is significant levels of sugar and a high calorie count. Most Rockstar drinks contain about 250 calories and over 60 grams of sugar.

Sugar may taste good, but it isn’t good for you in terms of health effects. The discussion changes when discussing some natural sugars, like those in fruit, but the high sugar content in artificial beverages is bad for the body.

While calling drinks with low sugar and calorie content “healthy” isn’t quite accurate, note that Rockstar sits in a category that is at least less healthy than the other two items on this list. 

Skip Drinks With Excessive Caffeine Levels

Energy drinks with excessive caffeine levels may seem attractive, but they’re a waste of money and can be unhealthy. If you want caffeine, check out tablets like ours. You can save money and quickly get the boost you want.

If you want a drink, at least pay attention to what it contains. Losing track of what you put in your body can lead to a decline in health and productivity. If a drink starts making you feel bad, then it’s counterproductive!


Five Ways to Deal With Night Shifts

Did you know that according to the American Psychological Association, around 15 million Americans currently work jobs with overnight shifts? Popular jobs that involve working night shifts include pilots, nurses, doctors, policemen, firefighters, etc.

Working these odd hours can certainly throw your body off and have even been associated with a variety of long-term health issues. That’s why if you are someone who frequently works overnight hours, it’s important to know what to do.

Are you wondering how to work a night shift and stay healthy? Then keep reading this article to learn about five ways to deal with a night shift.

1. Follow A Sleep Schedule

If you are wondering how to stay awake during a night shift, creating a sleep schedule is essential. Experts recommend between 7-9 hours of sleep a day.

Since a night shift involves working when you are supposed to be sleeping, you will need to make up these hours of sleep during the morning/day, when your shift ends.

Make sure you keep your room as dark as you could and limit yourself from any distractions for adequate sleep.

2. Caffeine

Most people who work a night shift will admit that caffeine is their best friend. While caffeine can certainly help you stay awake and keep you alert during your shift, it’s important not to overuse it.

Try to drink your caffeinated beverage slowly to avoid a dreadful caffeine crash. Also, never exceed 400 milligrams of caffeine a day. This could lead to unpleasant side effects or even dangerous health consequences.

If you’re not a fan of coffee, you may benefit from caffeine tablets. At jet-alert, we provide both regular and double-strength caffeine tablets which are great for those working overnight shifts.

3. Napping

Napping is also an essential part of staying healthy during a night shift. Certain careers will allow you to rest or take naps during your breaks.

Napping will help compensate for that nighttime sleep you are deprived of. It will also increase your overall alertness throughout your shift.

4. Healthy Diet

A healthy diet is important for everyone. However, it is especially important for those who work overnight shifts.

Meal prepping is one excellent way to ensure you are eating healthy meals that meet your daily nutritional value. Choose foods that are rich in vitamins and nutrients and try to avoid sugary and processed foods.

5. Exercise

Like healthy eating, exercise also provides great benefits to those working night shifts. Exercise aids in weight loss, boosts mood, and speeds metabolism – all of which can counteract the possible long-term health consequences that come with working night shifts.

If you aren’t a fan of your typical cardio and weight lifting exercises, consider trying yoga or walking around the neighborhood for exercise.

Stay Healthy During A Night Shift

This article discussed five ways to deal with a night shift. If you are starting a job that requires overnight hours, these tips will help you maintain your overall health and wellness.

If you have any questions about our Jet-Alert caffeine tablets, be sure to contact us today.


The Effects of Caffeine on Your Body

Very few people fail to love coffee, and even fewer people completely forsake caffeine itself, since it’s present in so many other refreshing products. This mild stimulant is in fact so popular that as many as 80% of adults in the U.S. consume it in at least some form every single day according to FDA research.

This by the way is generally a good thing, because while it’s possible to overdo the consumption of pretty much anything (yes, even water), caffeine is one of the most benign and usually useful of widely available stimulants.

Not only does this natural substance -either in coffee, tea or even more efficient forms– cause a pleasant jolt of alertness, it can also be very beneficial to overall health in several ways. These are the very same healthy effects of caffeine that we’re going to cover now.

Nervous system and cognitive benefits of caffeine

The single biggest effect of caffeine is its effect on the central nervous system. The substance acts as a natural stimulant and when it moves its way to your brain. This effect is magnified by a strong feeling of alertness and a reduction in any fatigue you feel. This is also why many anti-drowsiness medications include it.

Additionally, caffeine is famous for its effects in reducing the intensity of headaches and even migraines. This is one reason why its commonly recommended with aspirin.

Another lesser-known but potentially helpful cognitive result of caffeine is its ability to reduce the risk of dementia and Alzheimer’s disease. Studies have shown that this natural stimulant shrinks the possibility of both of these devastating illnesses in those who have a regular habit of consuming it.

On top of its reported ability to reduce the risk of severe mental conditions such as dementia, caffeine has also been shown to help with short term memory and increased reaction times. This is another part of its stimulant effect that you can look forward to.

Even less known but robustly studied is the apparent ability that caffeine has in reducing the risk of suicidal tendencies. Research has shown that it can decrease the incidence of lethal self harm by as much as 45%.

Systemic benefits of caffeine

The useful aspects of coffee and caffeine don’t end with the nervous system. Instead, they can assist the body in several other systemic ways. For one thing, research has shown that moderate use of caffeine can help you prevent the onset of type 2 diabetes, which affects millions of people above a certain age. The stimulant also reduces the risk of Parkinson’s disease, liver problems and may even help fight off liver cancer.

Another widely known benefit of caffeine is its ability to increase blood pressure. Now while this can be problematic in the very young or in people who suffer from hypertension, its benefit for people with hypotension (low blood pressure) is notable.

Then of course, there are the now famous antioxidant effects of caffeine, which can be very helpful in fighting off the effects of aging and DNA degradation.  Specifically, you should know that caffeine includes the catabolic products theobromine and xanthine, which both act similarly to uric acid in the body. They are what’s largely responsible for caffeine’s antioxidant effects.

Fat burning and exercise benefits of caffeine

A majority of commercial fat burning supplements on the market contain caffeine and with good reason, the substance provides a natural and heavily studied level of support for reducing fat in the body. It’s one of the few chemical’s that’s widely recognized as legitimately capable of pulling this off.

Consuming caffeine has been shown to increase the body’s metabolic rate by as much as 11% in obese people and a whopping 29% in those who are already lean, which is a useful boost for losing calories.

Nutritional benefits and increased physical performance

Caffeine stimulates your nervous system, as we already mentioned, but in doing this, it also helps increase the body’s adrenaline levels. In doing so, the substance makes it easier for you to handle the physical exertion that comes with exercise. In other words, caffeine is s motivator for getting yourself into a calorie-burning mood.

This process is also helped along by caffeine’s ability to break down body fat and its capacity for directly increasing your physical performance during exercise by as much as 12%.

Enjoying the health benefits of caffeine the easy way

While it’s not always possible for you to grab a cup of your favorite coffee or tea brew while on the go, caffeine doesn’t have to be consumed only as a drink. Much more efficient alternatives are available from Jet Alert. If you need just a regular dose or even a double helping of caffeine right when you’re hoping for the most impact from this powerful natural health booster, our 120 and 200 mg tablets are a quick ,safe alternative to spending some time in the kitchen.