The FDA claims the average adult should only consume about 400 milligrams or less of caffeine a day. What many people don’t realize is that energy drinks can quickly put a person over that mark. Drinking just two cans of many popular brands of energy drinks can put one past or very close to 400 milligrams. Drinking three […]
Did you know that 85% of American adults drink at least one caffeinated drink each day? Caffeine gained popularity for its use as a stimulant for the nervous system. The many benefits of caffeine include boosting alertness, improved brain function, and decreasing fatigue. A chemical compound made by plants, caffeine has been consumed for thousands of […]
Did you know that according to the American Psychological Association, around 15 million Americans currently work jobs with overnight shifts? Popular jobs that involve working night shifts include pilots, nurses, doctors, policemen, firefighters, etc. Working these odd hours can certainly throw your body off and have even been associated with a variety of long-term health issues. […]
Very few people fail to love coffee, and even fewer people completely forsake caffeine itself, since it’s present in so many other refreshing products. This mild stimulant is in fact so popular that as many as 80% of adults in the U.S. consume it in at least some form every single day according to FDA research. […]
Most people are aware that it’s the caffeine in coffee that gives drinkers that extra boost of energy and alertness. And when it comes to late-night cramming for an exam, test, or all-important presentation, drinking a caffeine drink is seen as a surefire way of staying awake long enough to get the task completed. Research […]
Caffeine creates a lot of buzz. The average American consumes between 110 and 260 milligrams of caffeine per day. The government recommends consumption of less than 400 mg, so nearly everyone is keeping safe. But many people still have questions about caffeine. In particular, they wonder about the level of caffeine in tea vs. coffee. What is […]
Coffee is one of the most popular drinks in the world! If you think we drink a lot of it in the US, you should see how much coffee drinkers are consuming in countries like Finland, Sweden, and Iceland. Because coffee is so popular, it’s hard to envision a life without out. However, coffee isn’t the best […]
It’s anything but uncommon to use caffeine as a source of energy. In fact, 64% of American adults drink coffee on a daily basis. However, coffee and other caffeinated beverages come with their downsides. They are expensive, calorie-laden, and can be time-consuming to make. That’s where caffeine pills come in. So-called “stay alert pills” are perfect for those […]
Caffeine is well known as a stimulant that helps many of us get out of bed in the morning. It’s so beloved by Americans, in fact, that over 80% of US adults say that they consume coffee on a daily basis. This makes America the biggest consumer of caffeine in the world. As well known as its energizing properties are, […]
Caffeine creates a lot of buzz. The average American consumes between 110 and 260 milligrams of caffeine per day. The government recommends consumption of less than 400
