How to Use Caffeine for Effective Weight Loss

Did you know that the United States has a higher caffeine consumption than any other country on earth? Considering Americans’ obsession with coffee, that’s probably no surprise. But did you also know that consuming caffeine may even help with losing weight?

Whether or not you like drinks high in caffeine, weight loss is a common goal that you may be pursuing as well. But it’s also a significant challenge. Many people give up before they make much progress towards their weight loss goals. Weight loss with caffeine may be an easier way. While you still need to work out and eat a healthy diet, consuming caffeine may speed up the process. Not only that, but consuming healthy amounts of caffeine can give you the boost in energy and motivation to stick to your goals and work out.

Keep reading to learn everything you need to know about caffeine for weight loss.

Caffeine for Weight Loss: What You Need to Know

Caffeine is considered a central nervous system stimulant. It’s famous for its ability to increase wakefulness, relieve fatigue, and boost concentration. Many people even say that it improves their mood. According to the Food and Drug Administration, 400 milligrams of caffeine per day is a safe consumption level. If you got all your caffeine from coffee, it would take around four to five cups to get 400 milligrams (or two double-strength tablets in pill form).

It’s important to keep in mind that 400 milligrams is only an average. Different people will experience different reactions to caffeine, so 100 milligrams (or one regular-strength tablet) may be better for some people. So you now know that caffeine is considered safe by the FDA, and how much is considered a healthy amount. But just how does caffeine help you lose weight?

Upon consumption, caffeine gets absorbed into the blood and body tissues. It reaches peak levels of concentration between 15 minutes and two hours after consumption. In addition to stimulating the nervous system, it also instructs the brain to start breaking down fat cells. Not only does caffeine encourage the brain to break down fat, but it also triggers the release of epinephrine, a hormone. This causes adrenaline to release, which provides the body more energy and increases fat cell breakdown.

Besides assisting in fat loss directly, caffeine also increases athletic performance. This allows you to exercise more effectively, increasing your weight loss gains even more.

How to Get Caffeine Without Coffee or Tea

Most people get their caffeine from drinking strong coffee, while others prefer black or green tea for their caffeine fix. But preparing hot drinks takes a lot of time, and some people don’t care for the taste.

Fortunately, there’s an easier way to consume caffeine with Jet-Alert caffeine tablets. However you prefer to consume caffeine, weight loss may be easier to achieve thanks to caffeine benefits. And thanks to Jet-Alert caffeine tablets, you can consume healthy amounts of caffeine without brewing, steeping, or drinking coffee or tea. 

Compare regular and double-strength tablets to traditional caffeine sources here.


Is Caffeine the Best Pre-workout Supplement?

Five o’clock is only a few ticks away and in the parking lot, your gym bag is planted firmly in the backseat of your car. Whether you’re hitting the treadmill, the elliptical, or the squat rack, you’re going to need the energy and alertness to push through.

For most gym-goers, it would be time for a pre-workout supplement. But there are so many, some with ingredients lists that seem to unfurl from the plastic tub and roll down the store aisle.

So what works?

High at the top of multiple lists of best pre-workout supplements is our old friend, Caffeine. According to Medical News Today, Caffeine “helps people sustain high-intensity workouts with less fatigue.”

When you’re trying to rack that last rep you want some gas left in the tank and caffeine has been proven to help keep you going longer.

How else can it help?

Caffeine can help in many areas of fitness performance.

It can increase strength and boost your first step. It has shown results for sprinters, weight lifters, and cyclists.

“Studies have also shown that it can improve performance during long-duration endurance events, such as running and cycling, as well as during intermittent activities like soccer,” according to

This all sounds pretty great. Whether you’re walking into your next HIIT session or you’re ready to crank out four sets on the leg press, caffeine is a simple and effective go-to.

How much should you take?

If you’re wondering what the right dose for you is, also provided some guidelines. The recommended dose is 1.4 – 2.7 mg per pound. So, for someone who weighs 150 pounds, the recommended dose would be between 200-400mg.

To get your pre-workout in quickly without needing to worry about any fuss or mess, Jet-Alert can get your total caffeine dose in a regular or double strength formula. Compare Jet-Alert to other forms of caffeine here.