When is the Best Time to Consume Caffeine?

Are you the type of person who likes to start their day off with a cup of coffee? Or do you prefer tea? Maybe your favorite way to enjoy caffeine is in an energy drink or soda. No matter what form you prefer, it’s important to know when is the best time of day to consume caffeine. Here are some tips for when and how much caffeine is best for you:

In the Morning.

We all know that caffeine can help you wake up and feel alert, but what exactly is it doing to your body? Caffeine helps boost your metabolism, which will help you burn more calories. It also helps to increase focus and concentration so that you can be more productive.

If you’re looking for a specific time of day when you should consume caffeine, we recommend consuming it in the morning. This will give it enough time to work its way into your system before lunchtime or any other meal during the day.

Afternoon Crash.

If you’re a caffeine addict, your afternoon crash is probably something that causes you to dread the day. It’s the point in your day where all of those tired feelings and drowsiness finally kick in—and it can be incredibly hard to shake off. Luckily, there are ways to combat this feeling of fatigue by using caffeine strategically throughout the day.

It’s important to note that what works for one person may not work for another—so don’t be afraid to experiment with different times throughout your day until you find what works best for you!

Before a Workout.

If you’re looking for a jolt of energy, caffeine may be just the thing. It’s best for pre-workout because it can help you focus and stay on track with your goals. A study by the International Journal of Sport Nutrition and Exercise Metabolism found that when people consumed caffeine before exercising, they burned more fat during exercise than those who didn’t consume any caffeine beforehand. In addition, according to research published in Medicine & Science in Sports & Exercise, taking in about 200 milligrams (mg) of caffeine one hour before training or competing can improve performance by up to 9%. That’s compared to those who took either a placebo or had no caffeine at all!

Late Night Studying.

In case you didn’t know, caffeine is the most widely used psychoactive drug in the world. That means it can affect your body and mind—and if you’re studying for an important exam or doing a late-night project, it can be really helpful!

Caffeine is a stimulant that helps keep you awake by blocking adenosine, which makes us feel sleepy. It’s found in coffee and tea, but there are also lots of other drinks and energy products that contain caffeine like sodas or chocolate bars. You can even try caffeine pills to avoid sugary drinks and snacks.

Overall, it is best to consume caffeine in moderation throughout the day, rather than all at once.

Overall, it is best to consume caffeine in moderation throughout the day, rather than all at once. Caffeine is a powerful drug that can be useful in many situations, but should not be consumed in large quantities. If you are going to drink coffee or tea and similar beverages on a regular basis, try Jet-Alert caffeine pills instead of sugary drinks like soda.

Now that you know the best time to consume caffeine, you are prepared for any situation! Whether it be studying late at night, or getting a boost before your morning workout. You are now equipped with knowledge on how to use caffeine effectively throughout the day so that you can use it when necessary without overdoing it. 


5 Ways to Quit Your Soda Habit for Good!

It’s no secret that soda is bad for you. But the worst part? It can be hard to quit. You’ve probably tried to cut down on it or quit altogether, but you end up relapsing. So why is it so hard to quit your soda habit for good? If you’re ready to break free from this unhealthy addiction once and for all, here are five tips that might help:

Start by Drinking Water

The first step to quitting your soda habit is to replace it with something else. That “something else” should be water!

For starters, drink a glass of water before you eat any food at all. If you wait until you feel hungry or thirsty, then it might be too late for your body to process the food properly—which will make your blood sugar levels spike and plummet. Drinking some water beforehand will help you digest better by ensuring that there is enough room in your stomach for food!

Next up: Drink two glasses of water before going to bed every night and one glass before exercising in the morning (or whenever). This helps keep all sorts of things working properly throughout the day: hydrated skin looks healthier; hydrated muscles are better able to work harder during a workout session; hydrating eyes can avoid pain from dryness or irritation; and hydrated kidneys lead directly into healthy urinary functions.

Give Yourself a Sweet Treat

One of the most effective ways to quit a soda habit is to replace it with another drink. If you’re used to drinking a ton of carbonated sugar water, then bite into an apple or grab yourself some orange juice. The sweetness will help you get over the withdrawals and keep your sweet tooth satisfied.

However, if those options aren’t doing it for you and your cravings are too strong, try giving yourself something more indulgent—something that’s not just sweet but also delicious. Try grabbing a piece of chocolate as well as some juice instead of having both separately; this way, even if one food isn’t satisfying enough on its own, they’ll work together beautifully in order to soothe your palate while doing away with any cravings!

Try Herbal Teas

If you’re serious about quitting soda for good, herbal teas are your new best friend.

They’re caffeine-free and therefore a great alternative to coffee or energy drinks. They can also be good for your health, especially if you pick them because of their healing properties. Furthermore, herbal teas generally cost less than other beverages with similar ingredients (e.g., fruit juices). Finally, they’re easy to make yourself if you don’t want to spend money on them at a store—just brew up some mint leaves in hot water!

Eat some fruit

The next time you’re craving some soda, try eating a piece of fresh fruit instead. You might be surprised by how much it can satisfy your sweet tooth!

Fruit is sweet because it contains sugar molecules called carbohydrates. The human body has enzymes that break down these carbs into simple sugars like glucose, which we then digest and use for energy. Because fruit contains so much sugar in its natural state (nature does not intend for us to eat ice cream or cake), eating fruit gives the same kind of quick energy boost that soda does.

In addition to being a good source of carbohydrates (the type found in breads and pasta), most fruits also have health benefits beyond just providing energy: they are rich sources of vitamins A and C as well as minerals such as potassium; they’re high in fiber; they contain antioxidants which may help prevent diseases like cancer; plus they taste so good!

Try Caffeine Pills

If you’re a caffeine addict, it’s time to consider some alternatives. Caffeine pills are an option that many have found helpful in their quit plans.

Caffeine is the most commonly consumed drug in the world, and it can be found everywhere from soda to coffee to chocolate bars. If you don’t get enough of it on a regular basis, your body can feel fatigued and depressed—which makes sense since caffeine affects your brain chemistry by making it more alert!

Some people find they’re able to drink less soda once they start using caffeine pills because they’re still getting all the benefits without drinking as much liquid sugar or calories as they normally would with each serving of soda pop. The best way to begin incorporating this alternative into your daily routine is by taking one pill before breakfast or lunch (depending on when you normally drink soda). You’ll soon find that this small amount is enough for most people’s daily needs; however if you find yourself wanting more later on during the day then just take another pill at that time instead of having two doses back-to-back.

Jet-Alert is a great caffeine pill option and one pill can help replace two and a half cans of pop! That’s a huge savings for your waist-line and your wallet!

We hope this article has helped you better understand how to quit your soda habit for good. When it comes to our health, we should always be striving to improve ourselves! If you’re ready to make a change, now is the time. Let Jet-Alert help you in your journey by replacing the caffeine found in soda. You’ll be alert without all the negatives that come with drinking pop, making your soda addiction easier to kick!


Why Caffeine Tablets Are More Eco-friendly Than Pre-made Drinks

The world runs on caffeine. In the United States alone, 85% of adults consume caffeine regularly, but that habit often comes with a harsh environmental impact. The production of and packaging for pre-made caffeinated drinks has a profoundly negative impact on our planet. Let’s explore some statistics around this environmental emergency and why eco-conscious caffeine consumers should get their fix from caffeine tablets.

Coffee Production Is Tough on the Environment

According to industry experts, it takes almost 37 gallons of water to produce enough coffee beans to make one cup of coffee. That’s twice the amount of water needed for your morning shower! In a world where 1 in 10 people lack access to clean drinking water, is that really a smart or humanitarian use of our resources?

The problem doesn’t end there. Researchers have identified a handful of ways coffee production negatively impacts the environment around coffee plantations:

  • Growing sun-grown coffee beans has led to 2.5 million acres of deforested land in Central America.
  • Fertilizers and pesticides poison local waterways, vegetation and soil.
  • Harvesting coffee beans results in significant soil erosion, depositing organic pollutants into waterways and robbing underwater plants of essential nutrients.

Is your morning boost worth depleting our planet of vital resources?

Coffee and Energy Drink Containers Choke Ecosystems

Let’s shift our focus to coffee and energy drink packaging. In the US, we throw away 108 billion disposable cups per year. Considering how much we love coffee, coffee cups make up a huge portion of that. While some are recycled, many find their ways into otherwise pristine parks and clean waterways.

If you’re an energy drink devotee, your aluminum cans take up to 200 years to decompose completely. That may be a shorter lifespan than plastic bottles, but it’s still plenty of time for animals and sea life to be harmed by it.

Caffeine Tablets: An Environmentally-friendly Caffeine Product

Don’t worry, though — eco-conscious caffeine consumers don’t have to give up their habit in the name of a cleaner world. There’s a more environmentally-friendly caffeine alternative to pre-made drinks: caffeine tablets. One package of Jet-Alert® caffeine tablets can contain up to 120 servings of either regular or double-strength caffeine tablets so you can maintain focus with a cleaner conscience. Even if you consume multiple cups of coffee or cans of energy drinks per day, a package of caffeine tablets could keep you moving for months.

That means you get all of the benefits of caffeine without relying on water-wasting coffee beans or hazardous disposable cups and cans. If you’re ready to replace coffee and energy drinks with caffeine tablets, look for Jet-Alert® caffeine tablets on Amazon or your local retail store. Still have questions? Feel free to contact Jet-Alert® today.


3 Ready-to-Drink Energy Drink Brands With Excessive Caffeine Levels

The FDA claims the average adult should only consume about 400 milligrams or less of caffeine a day. What many people don’t realize is that energy drinks can quickly put a person over that mark.

Drinking just two cans of many popular brands of energy drinks can put one past or very close to 400 milligrams. Drinking three or more, as some people do, leads to excessive caffeine levels. Let’s take a look at the top three excessive caffeine offenders.

1. Bang Energy (300mg)

16oz Bang Energy cans contain about 300mg of caffeine each. This means drinking even two cans has already resulted in your pushing beyond the FDA’s recommendations. The caffeine content in drinks like Bang Energy is high.

This puts it, along with the competition on our list, more or less at the top of all popular energy drinks in terms of caffeine content. If one does find a drink with more caffeine, it is rarely by much.

Notably, some of Bang’s drinks also have moderate calorie content, in addition to their high caffeine content. Their “Keto Coffee” flavors lack the zero-calorie distinction that attracts some people to the brand and puts wasted calories in your body. 

2. Reign (300mg)

In many ways, Reign is similar to Bang. As with Bang, a 16oz can of Reign contains 300mg of caffeine. When talking in terms of potential health detriment, these energy drink brands are nearly identical. 

Unless you buy in bulk, a can might cost you two or close to three dollars at a convenience store, which can hurt your wallet as much as your health. This is something that remains true when discussing other popular brands. 

Compare that with our Jet-Alert caffeine tablets. Using our double strength option as an example, one tablet contains 200mg of caffeine. When comparing energy drinks vs caffeine pills, pills are much cheaper.

3. Rockstar (300mg)

With the Rockstar line of energy drinks, we again see that (quite high) 300mg benchmark per can. Notably, all three of the items on this list have caffeine content that is near twice the 160mg found in comparable caffeine alternatives like Monster products.

Unfortunately, one similarity most Rockstar drinks do share with Monster is significant levels of sugar and a high calorie count. Most Rockstar drinks contain about 250 calories and over 60 grams of sugar.

Sugar may taste good, but it isn’t good for you in terms of health effects. The discussion changes when discussing some natural sugars, like those in fruit, but the high sugar content in artificial beverages is bad for the body.

While calling drinks with low sugar and calorie content “healthy” isn’t quite accurate, note that Rockstar sits in a category that is at least less healthy than the other two items on this list. 

Skip Drinks With Excessive Caffeine Levels

Energy drinks with excessive caffeine levels may seem attractive, but they’re a waste of money and can be unhealthy. If you want caffeine, check out tablets like ours. You can save money and quickly get the boost you want.

If you want a drink, at least pay attention to what it contains. Losing track of what you put in your body can lead to a decline in health and productivity. If a drink starts making you feel bad, then it’s counterproductive!