Are you the type of person who likes to start their day off with a cup of coffee? Or do you prefer tea? Maybe your favorite way to enjoy caffeine is in an energy drink or soda. No matter what form you prefer, it’s important to know when is the best time of day to […]
It’s no secret that soda is bad for you. But the worst part? It can be hard to quit. You’ve probably tried to cut down on it or quit altogether, but you end up relapsing. So why is it so hard to quit your soda habit for good? If you’re ready to break free from […]
The world runs on caffeine. In the United States alone, 85% of adults consume caffeine regularly, but that habit often comes with a harsh environmental impact. The
The FDA claims the average adult should only consume about 400 milligrams or less of caffeine a day. What many people don’t realize is that energy drinks
