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Caffeine in Tea vs. Coffee: How Do These Drinks Compare?

Caffeine creates a lot of buzz. The average American consumes between 110 and 260 milligrams of caffeine per day. The government recommends consumption of less than 400 mg, so nearly everyone is keeping safe. 

But many people still have questions about caffeine. In particular, they wonder about the level of caffeine in tea vs. coffee. 

What is the average amount of caffeine found in a cup of tea or coffee? How do the processes that produce tea leaves and coffee beans influence caffeine levels? What varieties of tea or coffee exceed the average levels? 

Answer these questions and you can decide on the caffeine levels you want. Here is your quick guide. 

Tea

Tea comes from the Camellia sinensis plant, which naturally contains caffeine. Green, white, and black teas all come from the same plant, so they have caffeine. But they vary significantly in how much they contain. 

Black tea leaves are oxidized, which gives them a bolder flavor. It also gives them high caffeine levels. An average cup of black tea contains 47 mg of caffeine, though some varieties can contain more.  

Green leaves are not oxidized, but they go through many processing steps. These steps leave them with a moderate amount of caffeine. Most leaves have 20 to 45 mg. 

White leaves are non-oxidized leaves that cultivators do not process. They can contain as low as 6 mg. 

Herbal teas are not made with Camellia leaves. Some are made with spices, while others come from other plants. Most herbal teas do not contain any caffeine whatsoever. 

How you produce your tea can impact how much caffeine you get. The longer you let your tea steep, the more caffeine enters into your drink. 

Coffee

Most people believe that dark-roasted coffee beans have more caffeine than light-roasted ones. This is not true. The roasting process affects the taste and texture of beans, but it does not impact the caffeine levels inside of them. 

Dark-roasted beans are less dense than lighter ones. This may encourage a person to use more beans, which can increase their caffeine consumption. 

The average cup of coffee contains 95 mg of caffeine. But you can consume more depending on how you make your coffee. 

A shot of espresso is made by forcing steam through finely ground beans. It can contain more caffeine per volume, though espresso servings are often small.

A double shot of espresso can contain more than 100 milligrams of caffeine. By comparison, regular strength caffeine tablets have roughly 100 milligrams.

Mixing milk and other ingredients into your coffee does not affect caffeine levels. Chocolate does contain some caffeine, so you may consume a lot when you order a mocha. 

Caffeine in Tea vs. Coffee

The levels of caffeine in tea vs. coffee are different. On average, a cup of black tea contains half the amount of caffeine that coffee has.

But some varieties can contain more than that. Green and white tea contain far less than coffee. 

Dark-roasted beans do not have more caffeine than light-roasted ones. But espresso contains a lot more caffeine per ounce than standard coffee. Milk and ice do not dilute levels down. 

Get moving with the best caffeine products. Jet-Alert offers easy pills to take. Contact us today. 

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The Health Benefits of Coffee

Nothing bring America together quite like coffee. 62 percent of Americans say they drink coffee every day. The average American drinks three cups over the course of the day. 

Coffee is addictive, especially brands that contain caffeine. This leads many people to wonder about the health benefits of caffeine and coffee. They may surprise you. 

How does coffee affect the brain? What can it do for people looking to lose weight or fight heart disease? Should you drink coffee? 

Answer these questions and you can improve your health one cup of joe at a time. Here is your quick guide. 

Energy and Cognitive Development

The most immediate benefit of drinking coffee is the energy that caffeine provides. Caffeine travels through the bloodstream into the brain. It blocks a neurotransmitter called adenosine that can create feelings of fatigue. 

Other neurotransmitters then begin firing. The brain starts to work harder, allowing a person to feel more energized. 

But the feeling is just the tip of the iceberg. Coffee contains hundreds of chemical compounds that facilitate brain function. Chlorogenic acids reduce blood pressure, slowing the aging process of brain cells. 

A 2018 study looked into the cognitive health benefits of coffee. It found that both caffeinated and decaffeinated coffee increased alertness. People responded to stimuli faster and felt fewer headaches.  

Weight Loss

Look at any fat-burning supplement, and you will notice caffeine. Caffeine encourages cells to break down fats and produce more adrenaline. 

Coffee can also fill a person’s stomach. This encourages them to eat more before and during a meal. Highly caffeinated coffee can keep someone from noticing hunger for a long period of time. 

But it is important to drink coffee the right way. Adding excessive amounts of sugar and milk can cause a person to gain weight. 

Heart Health

Adrenaline is the fight-or-flight hormone. The body prepares itself for a short burst of intense exertion like sprinting or climbing.

This causes the heart to pump faster, which can help it resist cholesterol build-up. Caffeine can work as a pre-workout supplement, allowing someone to exercise for longer. 

You may have heard that coffee causes blood pressure rates to rise. That is true in certain individuals, but the rise is usually minor. 

A 2021 meta-analysis analyzed rates of coronary heart disease, heart failure, and stroke. It found that drinking caffeinated coffee was associated with a lower risk of heart failure. 

The Health Benefits of Coffee and Caffeine

Don’t let caffeine scare you. Caffeine gets the brain fired up, creating a surge of energy through the body. It decreases reaction times and mitigates the pain of headaches. 

Caffeine prompts cells to break down fats, and coffee can fill the stomach. This can let a person lose some weight. 

The adrenaline that coffee produces lets the heart pump faster. Someone can work out for longer periods of time, especially when they take caffeine before exercise. 

You can drink coffee and take some caffeine on the side. Jet-Alert provides premium caffeine supplements. Browse our products today. 

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Is Caffeine Good For Your Health? Experts Say Yes

The average cup of coffee has around 95 mg of caffeine. 

But have you considered caffeine health? For instance, is caffeine good for your health? That’s an excellent question if you want to know if you should be drinking. Coffee may taste good and you may enjoy the stimulating after-effects of coffee to help you wake up, but you may be unsure of if it’s healthy for you. 

The experts say yes. 

Of course, there’s a lot more to it than simply taking an expert’s word for it. You have to know why it’s healthy and what it can do for your body. 

Here’s a guide on why caffeine is healthy for your health.

More Energy And It Makes You Smarter

One of the best benefits of caffeine is that it can wake you up. It provides stimulating effects on your brain. This energy from caffeine can help with work performance and exercising. It can help give you the energy you need when you first wake up. 

Caffeine can also make you smarter. It can help you make smarter because it improves memory and brain function. 

Can Improve Physical Performance

When you have more energy from caffeine, you’ll also improve physical performance. 

Caffeine affects the nervous system and it increases epinephrine in your body. This hormone is the fight or flight part of your body. When this is activated, it prepares your body for physical performance. 

That’s why drinking coffee can help with workouts. It can give you the energy you need to power through. 

Protects Your Liver

Another reason that caffeine is good for you is that it protects your liver. 

In fact, caffeine protects against cirrhosis. If you drink coffee on a daily basis, you’ll discover how beneficial it is to protect your liver. 

Coffee Can Help You Live Longer

Perhaps the best benefit of drinking caffeine is that it helps you live longer. 

Some studies indicate that drinking coffee daily could help you live longer. The reason is that studies show that drinking coffee lowers the risk of death in men and women by around 20 percent. 

People who have diabetes and drink coffee actually have a lower risk of death by around 30 percent. 

This doesn’t mean you can avoid death when drinking coffee. But it can perhaps help you live longer because you’re protecting your liver. It can help you live longer because it gives you higher brain function. 

Caffeine keeps you energized, which can help with life longevity. 

Now You Know About Caffeine Health

There are a lot of health benefits to consider with caffeine health. The old myth that caffeine is bad for you is not true. There are a lot of benefits around having more energy and making you smarter. 

This article gives you all the information you need about caffeine and if it’s good or bad for you. 

If you have questions about caffeine, you can contact us here.