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Energy Hacks for Daylight Savings: How to Survive
Daylight savings can be tough on your body and mind. Whether the clocks are moving forward in spring or falling back in autumn, the shift can leave you feeling groggy, sluggish, and unfocused. For many people, this temporary disruption in sleep patterns translates to lower productivity, increased irritability, and a general sense of fatigue. Fortunately, […]
November 3, 2025
